You are so done with anxiety, am I right? As a licensed professional counselor specializing in anxiety disorders and the host of a popular mental health podcast, I’m committed to providing practical strategies and support to help you navigate the challenges of...
Welcome to another insightful post on mastering emotional regulation! As a licensed professional counselor specializing in emotional dysregulation and personality disorders like borderline personality disorder (BPD), I’m excited to share some powerful...
Feeling stuck in life? Like everything is gray and purposeless? As a licensed professional counselor specializing in existential issues and host of a popular mental health podcast, I’m passionate about helping individuals navigate the complexities of existence...
Welcome to our latest blog post, where we’ll explore the distinction between therapy and life coaching. As a licensed professional counselor with a thriving therapy practice and podcast, I’m often asked about the differences between these two forms of...
Welcome to our latest blog post, dedicated to all the brave souls serving in the military and first responder roles. As a licensed professional counselor specializing in issues facing military members and first responders, I understand the unique challenges you face,...
Let’s talk about chronic pain. As a licensed professional counselor I have had many clients come to me regarding chronic pain. So, I wanted to share some of the tips and tricks that can help you navigate the complexities of chronic pain. Living with chronic pain...
In this post, we will delve into the fascinating topic of boundaries and how they can transform your relationships. Boundaries are not just physical barriers; they are also emotional and psychological limits that define what is acceptable and respectful behavior...
What type of therapy approach should I look for when deciding who to choose as my therapist? There are a LOT of therapeutic modalities (i.e., approaches and theories that therapists base their practice/techniques/world views) out there. So, it can be very difficult...
Have you ever wondered on your search for mental health treatment what the difference is between a therapist (i.e., counselor, psychotherapist), psychologist, and a psychiatrist? It’s easy to get these terms mixed up. Here’s a simple hack for knowing which person is...
There are several different approaches to take when deciding whether or not it is beneficial for you to start therapy. When thinking about your situation, you must first decide if this is for just you, you and your partner, or you and your family. My recommended rule...
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