1.Visit PsychologyToday.com Psychology Today is one of the leading internet resources for finding a therapist near you. They certify that all the therapists listed are licensed (or pre-licensed with a supervisor) and are in good standing with DORA (The Department of...
All over social media today, people are talking about their “healing journey”. This phrase is spoken by therapists, clients, coaches, and anyone else who is looking into their mental health. Although the sentiment is quite beautiful and the intent is also...
Before I completed my bachelors degree in Psychology and Ethics, I went through a major pivotal point in my life. I had hit a self-esteem rock bottom. So rock bottom that I was suicidal. And not the kind of suicidal where I was simply daydreaming about dying, but...
TLDR – ‘To Long, Didn’t Read’ at the bottom Let’s talk about therapy. Let’s talk about how therapy actually looks. The second time I meet with my clients, I always show them the Spiral of Change. They all know it. At times...
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