Healing Trauma

We’re not talking about “hurt feelings” or a “bad day.”

No… it’s what HAUNTS you… still.

You’ve probably been hard on yourself (an understatement) because you’re not “further along” than you “should be” right now.

Really, you think you should be OVER IT by now.

But that’s not how trauma works. It’s something that happened TO you, not something you are intentionally carrying around.

It is not easy to get away from.

After all the trauma work you have done, you still feel like you’re stuck.

Maybe you’ve worked with therapists before and learned some basic coping skills. Really, though, even after all that “trauma work,” you still feel like you’re stuck.

But now you’re ready to dive deeper into what happened.

You want… no, you NEED… to free yourself from this ghost from your past.

Let’s get you out of this space…

… and into a life where you feel safe and joyful again.

Our therapeutic relationship will help you normalize your experiences, battle shame and self-blame, and reach a point of self-love.

Yes, saying “love yourself” is cliche, but it doesn’t look like what you think.

Self-love comes slowly, in small moments – moments where you realize you can sleep with the light off – moments where you can say, “Hey, I actually didn’t deserve this.”

You are not alone in this.

I will be right there with you.

And we’ll take it at a pace that feels right for you.

Support is crucial when it comes to healing trauma. Most of the time, we don’t have a strong support system we can trust.

Let me be that person for you.

Right now, as you’re reading this…

Take a deep breath.

It’s going to be okay.

Now, it’s time to take action and reach out. There’s no better time than right now.

We will chat on the phone for a bit (don’t worry, you won’t have to give any details of what happened if you aren’t comfortable), see if we are a good fit for each other, then schedule a time to get together.

Just text, email, or fill out the contact form below. I look forward to meeting you!